By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

fithealthandbeauty blog

Notification Show More
Latest News
Holiday Gifts: For The Makeup Maven
2 hours ago
Are You Mysteriously Drawn to Bows Right Now?
2 hours ago
Getting Comfortable in My Skin
4 hours ago
Lip of the Day: MAC Quite the Standout | Some Good News
6 hours ago
Major Depressive Disorder and the Changes It Brings
7 hours ago
Aa
  • Beauty
  • Fashion
  • fitness
  • health
  • Lifestyle
  • Makeup
Reading: Gluten-Free Zucchini Bread Recipe
Share

fithealthandbeauty blog

Aa
  • Fashion
  • Beauty
  • Model
  • Lifestyle
Search
  • Beauty
  • Fashion
  • fitness
  • health
  • Lifestyle
  • Makeup
Have an existing account? Sign In
Follow US
  • Advertise
© 2022 fithealthandbeautyblogspot. All Rights Reserved.
fithealthandbeauty blog > Blog > health > Gluten-Free Zucchini Bread Recipe
health

Gluten-Free Zucchini Bread Recipe

fithealthandbeauty
By fithealthandbeauty 4 months ago
Last updated: 2023/07/31 at 6:53 PM
Share
6 Min Read
SHARE


Table of Contents[Hide][Show]

If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading to an abundance that can be rather overwhelming. This zucchini bread is a great way to use up the extra, plus it’s gluten-free and grain-free!

Contents
Why Zucchini?How to Make Zucchini BreadPicking Your ZucchiniThe Best Zucchini BreadGluten-Free Zucchini Bread RecipeServingsIngredientsWhipped Honey ButterInstructionsWhipped Honey Butter InstructionsNutritionNotesMore Quick Bread Recipes

Why Zucchini?

But first, a little background on the humble green zucchini. As a summer squash, zucchini is lower in calories, sugars, carbs, and starch than winter squash like butternut. If you’re watching your blood sugar, zucchini is an excellent low-glycemic choice.

Need more reasons to eat your zucchini? This powerhouse veggie is rich in fiber, potassium, manganese, vitamin A, and vitamin C. These nutrients help lower blood pressure and protect against harmful inflammation caused by free radical damage.

How to Make Zucchini Bread

If you look at the usual zucchini bread recipe you’ll see a lot of unhealthy ingredients. Things like granulated sugar, vegetable oil, canola oil, brown sugar, and all-purpose flour. Even the healthier versions often call for things like whole wheat flour, which isn’t something our family uses.

Woman with blonde hair and a purple dress sintting on a white, high back couch chair.
Green ebook cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat More Protein

With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here:

My zucchini bread is definitely different. Instead of baking powder or baking soda to help the bread rise I just use large eggs. And the only sweetness comes from the whipped honey butter I top it with.

This recipe combines shredded zucchini with grass-fed butter, coconut oil, almond flour, and lots of eggs. The result is a moist, delicious bread with zero gluten or grains.

While both almond flour and coconut flour are both great alternative flours for low-carb baking, this recipe uses almond flour for a milder, nuttier taste. Almond flour is also less absorbent, so you can get away with using much less!

To make this gluten-free zucchini bread, start by beating seven eggs. Then whisk in melted grass-fed butter and coconut oil, and add in grated zucchini. You can use a box grater or food processor for this. Add the almond flour and mix until a dough forms, then bake at 355°F for 45-50 minutes, or until the edges turn golden brown.

Let the bread cool before cutting it into 12 slices. Then slather with grass-fed butter, and serve!

Picking Your Zucchini

This easy zucchini bread recipe works with almost any size zucchini. I like cooking with medium zucchini, but the larger ones don’t taste as good in stir fry. Zucchini bread is the perfect way to use up that overgrown, huge zucchini you found hiding in the garden. Smaller zucchini works too.

The Best Zucchini Bread

I’m a fan of mildly sweet desserts. This recipe is NOT the typical super sweet cake-like zucchini bread recipe and contains no added sweetener. If you want something that tastes a little more like traditional zucchini bread you can add in some extra flavor. Try one of these add-ins if desired (I prefer it as is myself)

  • 1 and 1/2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 cup chocolate chips
  • 1/2 cup chopped pecans
  • 1/2 cup cranberries

For a touch of sweetness, I like to spread it with a little honey butter (see the recipe below). Since it’s less sweet it can also double as sandwich bread and tastes great toasted.

Zucchini_Bread

Gluten-Free Zucchini Bread Recipe

Zucchini bread made with eggs, butter, and almond flour for a low-sugar snack with plenty of protein and healthy fats.

Servings

Ingredients

Whipped Honey Butter

  • ½ cup butter
  • ¼ cup honey

Instructions

  • Preheat oven to 355°F.

  • Line a loaf pan with parchment paper.

  • In a large bowl, beat the eggs with a fork or whisk.

  • Mix in the melted butter, coconut oil, and grated zucchini.

  • Add the almond flour to the wet ingredients and mix until it’s a dough-like consistency.

  • Pour into the prepared pan and bake in the preheated oven for 45-50 minutes or until the edges begin to turn golden brown and a toothpick inserted in the center comes out clean. For zucchini muffins use a muffin tin instead.

  • Let cool on a wire rack until the bread is room temperature.

Whipped Honey Butter Instructions

Nutrition

Nutrition Facts

Gluten-Free Zucchini Bread Recipe

Amount Per Serving (1 slice)

Calories 155
Calories from Fat 133

% Daily Value*

Fat 14.8g23%

Saturated Fat 8.1g51%

Cholesterol 116mg39%

Sodium 93mg4%

Carbohydrates 1.6g1%

Fiber 0.6g3%

Sugar 0.4g0%

Protein 4.4g9%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Store leftovers in an airtight container in the fridge.
  • If you’re cooking at a high altitude, add another egg for moist, fluffy bread.

More Quick Bread Recipes

Looking for some more yummy bread or muffin recipes? Give one of these a try!

How do you like to use extra zucchini during summer? Have any favorite recipes? Share below!



Source link

You Might Also Like

Getting Comfortable in My Skin

Major Depressive Disorder and the Changes It Brings

Advances in Treatment for Major Depressive Disorder

Apps for Depression

How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

fithealthandbeauty July 31, 2023
Share this Article
Facebook TwitterEmail Print
Share
Previous Article Summer Of Scarves – Julia Berolzheimer
Next Article Toby and Anton in Conversation
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow US

© 2022 fithealthandbeautyblogspot. All Rights Reserved.

Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

Zero spam, Unsubscribe at any time.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?